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05 HEALTH BENEFITS OF ONION

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                                                    05   Health Benefits of onion Number one helps reduce pain after a bee sting when you are stung by a bee it can be a painful and swelling experience applying ice and taking a painkiller can be useful but here's a tip you may not have tried apply a freshly cut onion to the affected area to reduce pain Number two lowers bad cholesterol, onions especially the red ones can help reduce the levels of bad cholesterol, consuming half a raw onion daily can  help to raise the good HDL cholesterol by 30 chives, garlic, and shallots. Number three increases your supply of glutathione, glutathione is one of the most important antioxidants our bodies produce even more of it by  eating lots of onions and also other vegetables such as cauliflower and broccoli this antioxidant can ward off cancer, heart disease, and even Alzheimer's disease. Number four stops colds in their tracks, the best way to stop a cold and developing sore throa

HEADACHE CURE

  How to get rid of a headache Naturally: how to get rid of a headache in five minutes without pills when you have a headache and the pill you need isn't at hand the situation seems hopeless but it isn't so there's a scientific way to get rid of a headache called acupressure, this technique which removes a headache effectively and quickly. Acupressure  is a kind of massage the effectiveness of which is confirmed by numerous scientific studies by its nature it's a form of acupuncture and reflex therapy but it doesn't require special medical knowledge do know how to massage acupressure points first take a comfortable position and relax completely the massage doesn't take much time from 30 seconds to 1 minute on average there are six main points to get rid of a headache easily and quickly massage a point with a light press or circular movements usually the headache disappears during the massage or five to ten minutes after it the first one is Yin Tang point the poi

THEOPHYLLINE

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  THEOPHYLLINE    TOXICITY, SPECIFIC    INGESTION & TREATMENT : THEOPHYLLINE : Intro of    Drug :         Theophylline occurs in tea and cocoa beans in trace amounts. Available dosage forms :    Liquid sustained-release tabs, caps & parenteral.   Toxicokinetics: ·          Well absorbed Orally  Volume of distribution approx. 0.5L/Kg ·          Hepatically metabolized ·          Clearance depends on age, disease states & interacting drugs. Clinical Presentation: ·        a feeling of loathing   ·          Vomit ·       Convulsion ·          Cardiac Dysrhythmias ·          Chronic toxicity  Laboratory Data: A-      Theophylline levels:  5 to 20µg/ml B-      Hyperglycemia  and   Hypoglycemi a: after  acute ingestion C-      Other tests include:  Serum Electrolytes,  BUN,  Creatinine, Hepatic Function, ECG Monitoring Treatment: 1-Supportive Therapy: ·          Maintaining  airway ·          seizures Treatment  ·          Dysrhythmia Treatment  2- Decontamination:  Syrup of Ipec

Pumpkin seeds Benefits for Health

                                                  Pumpkin seeds Benefits for Health   Pumpkin seeds may be small but they are packed full of valuable nutrients eating only a small amount of them can provide you with a substantial quantity of healthy fats magnesium and zinc because of this pumpkin seeds have been associated with several health benefits these include improved heart health prostate health and protection against certain cancers what's more these seeds can be easily incorporated into your diet Number one pumpkin seeds are full of nutrients and antioxidants one ounce of shell-free pumpkin seeds has roughly 151 calories mainly from fat   and proteins present in it, in addition, one ounce of pumpkin seeds contains 1.7 grams of fiber 5 grams of carbohydrates 7 grams of protein 13 grams of omega fatty acids and considerable quantities of micronutrients like vitamin k phosphorus manganese magnesium iron zinc and copper Number two these seeds contain a lot of antiox

CHIA SEED BENEFITS

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                                                                CHIA SEED BENEFITS Chia seeds are loaded with nutrients that could have important benefits for your body and brain. Here are five health benefits of chia seeds. Number one , chia seeds deliver a massive amount of nutrients with very few calories. Chia seeds are tiny black seeds that grow natively in South America. They were an important food for the Aztecs and Mayans back in the day. In fact, chia is the ancient Mayan word for strength. In the past few years, they have exploded in popularity and are now consumed by health-conscious people all over the world. One ounce or 28 gram serving of chia seeds contains 11 grams of fiber, four grams of protein, nine grams of fat, five of which are Omega-3 fats, 18% of the RDA for calcium, 30% of the RDA for manganese and magnesium, and almost the same for phosphorus as well. They also contain a decent amount of zinc, vitamin B3, potassium, vitamin B1, and vitamin B2. This is

DATES BENEFITS

                                                            DATES BENEFITS    Number one you'll have more energy keeping your energy high is a big problem nowadays with constant stress and brain work we often feel tired by noon but if you want to keep your energy up throughout the day and be just as productive in the evening as you were in the afternoon simply incorporate dates into your meals this fruit is very high in natural sugars such as glucose-fructose and sucrose and they can give you a necessary energy boost a study published in the international journal of food sciences and nutrition found that chewing a few dates when you're exhausted raises your energy levels immediately now you can use this little trick whenever you feel especially worn out. Number two your cholesterol level will Decrease even though dates are quite sweet they're very low in fat and completely free from cholesterol they're basically the best diet food you can find regular consumption

HONEY BENEFITS

                                                                      HONEY BENEFITS     Honey constituent components and vitamins contribute to decreasing levels of bad cholesterol daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol look at it this way it is a perfect and non-drug way to fight high cholesterol.  Antioxidants contained in honey can prevent arteries from narrowing depending on the place of occurrence narrowing may lead to cardiac failure memory deterioration or headaches drinking a glass of water with a few spoonfuls of honey will be enough to prevent. A study has been conducted that involved 25 men from 18 to 70 years old they were given a big glass of water with four tablespoons of honey in it after taking this drink for some time it was noted that the men had raised levels of antioxidants in their blood by the way if you are hesitating in front of the honey stall contemplatin

ESOMEPRAZOLE USES

                                                              ESOMEPRAZOLE USES Esomeprazole is a medication that is used to treat several conditions affecting the esophagus, stomach, and intestines. Esomeprazole is also available over the counter and is indicated for adults who have heartburn two or more days a week. Prescription-only esomeprazole is indicated for many acid-related conditions such as gastroesophageal reflux disease, or GERD, as well as erosive esophagitis, and H. pylori infections. It is also used to prevent stomach ulcers in people taking NSAIDs. Esomeprazole belongs to a group of drugs called proton pump inhibitors. It works by decreasing the amount of acid made in the stomach. This medication is available as capsules, as packets for preparation of delayed-release oral suspensions, as an injectable. The oral forms are usually taken once a day, at least one hour before a meal. Injectable esomeprazole is given directly into a vein (IV) by a healthc

TEA TREE OIL BENEFITS

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                                                              TEA   TREE OIL   Tea tree oil can improve how you work and fail so let's find out more about its numerous benefits number one it's great for eczema tea tree oil can help soothe the itch in dry skin in rushes of eczema whilst the antioxidant properties of the oil promote healing of the damaged skin. Terpening 4 is a potent antimicrobial in tea tree oil which helps to control viral growth by drawing off the wart so it will fall off naturally so you can apply tea tree oil naturally by placing a drop of pure tea tree oil directly on the wart cover it with a bandage and then leave overnight and then you can remove the bandage in the morning to clean the affected area at night repeat the process of adding the oil and using a clean bandage number three for glowing skin here is a great tea tree oil remedy they'll help your skin stay fresh and bring out its natural glow after cleansing your face in drying try this c

GREEN TEA BENEFITS

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                                                        GREEN TEA BENEFITS     The number one thing that makes green tea so good for you is that it's loaded with healthy nutrients. All of these bioactive Polyphenols are awesome for your health. You may have heard of some of them known as Flavonoids, or Catechins. And what those are are antioxidants. What antioxidants do is prevent free radical damage to your body. And free radical damage to your body over time causes cancer, but let me break that down a bit. I know all of you have faucets at home whether it's in your bathroom or in your kitchen. Some of those faucets have rust on them. The rust is a direct result of that free radical damage we always talk about. Now antioxidants prevent that rust from forming so think of antioxidants as rust prevention within our own bodies. And it's been theorized that it has something to do with the huge amount of antioxidants found within green tea. We have to not get

10 PROVEN HEALTH BENEFITS OF GARLIC

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                                     10 proven health benefits of Garlic 1-Prevention of heart disease consuming garlic daily in food or raw helps to lower cholesterol levels because of the antioxidant properties of allicin. it is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulfur-containing compound allicin tends to lose its medicinal properties when garlic is cooked whole, it is imperative to consume garlic raw or semi-cooked to derive any of its benefits 2. Garlic improves cholesterol levels which may lower the risk of heart disease garlic can lower total and LDL cholesterol for those with high cholesterol garlic supplements appear to reduce total and or LDL cholesterol by about 10 to 15 percent looking at all the bad and HDL the good cholesterol specifically garlic appears to lower LDL but has no reliable effect on HDL high triglyceride levels are another known risk factor for heart disease but

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