HONEY BENEFITS

                                                                     HONEY BENEFITS

 

 

Honey constituent components and vitamins contribute to decreasing levels of bad cholesterol daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol look at it this way it is a perfect and non-drug way to fight high cholesterol.  Antioxidants contained in honey can prevent arteries from narrowing depending on the place of occurrence narrowing may lead to cardiac failure memory deterioration or headaches drinking a glass of water with a few spoonfuls of honey will be enough to prevent.

A study has been conducted that involved 25 men from 18 to 70 years old they were given a big glass of water with four tablespoons of honey in it

after taking this drink for some time it was noted that the men had raised levels of antioxidants in their blood by the way if you are hesitating in front of the honey stall contemplating which type of honey to choose bear in mind that dark honey has the biggest amount of antioxidants.

Better memory have you noticed that you have lost the ability to concentrate do you catch yourself being absent-minded don't worry eat honey as

another research demonstrates honey can fight stress restore the cellular antioxidant defense system and as a consequence improved memory besides the calcium contained in honey is easily ingested by the brain which has a beneficial effect on its functioning in another long-lasting study which was

conducted from 2003 to 2008 and involved about 3 000 elderly people it was proved that honey significantly lowers the chances of developing such a terrible condition as dementia eager to try it out there's nothing simpler eat one or two spoons of honey just before you go to bed, in this case, it will also boost your metabolism that tends to slow down at night or 30 minutes before you have breakfast, in this case, it will also help with any stomach disease you might have three sound or sleep the sugar contained in honey increases the level of insulin in the blood which then releases serotonin is further transformed into melatonin a hormone that promotes quality sleep people who have started taking just one spoonful of honey before going to bed are amazed they call it golden medicine and claim that they have the best and most restful sleep ever perhaps it's time to try it out

two healthier stomach honey is a strong antiseptic so as we have already mentioned it's recommended to eat a spoonful of honey on an empty stomach this simple ritual helps to prevent various diseases associated with the digestive tract besides while passing through the stomach honey destroys germs and heals small wounds in the mucous membrane have you ever had this dreadful feeling that you would burst after a lovely family dinner or birthday party it is exactly honey that will keep you intact it soothes the stomach in the case of overeating if you know that are going to try each and every dish at a corporate party take one spoonful of honey in advance later it will help you in case of indigestion but if a heavy meal is already behind and you don't feel so great drink warm water with honey and lemon it will help you to get better one relieve nervous tension this might sound odd but a fact is a fact honey helps to soothe the nerves and relieve fatigue the glucose contained in honey is essential for the work of neurons it is quickly absorbed into the blood which furthers relaxation and alleviation of psychological disorders honey is an amazing product