TIPS TO MANAGE MENTAL HEALTH
05 HEALTH BENEFITS OF ONION
05 Health Benefits of onion
Number one helps reduce pain after a bee sting when you are stung by a bee it can be a painful and swelling experience applying ice and taking a painkiller can be useful but here's a tip you may not have tried apply a freshly cut onion to the affected area to reduce pain
Number two lowers bad cholesterol, onions especially the red ones can help reduce the levels of bad cholesterol, consuming half a raw onion daily can help to raise the good HDL cholesterol by 30 chives, garlic, and shallots.
Number three increases your supply of glutathione, glutathione is one of the most important antioxidants our bodies produce even more of it by eating lots of onions and also other vegetables such as cauliflower and broccoli this antioxidant can ward off cancer, heart disease, and even Alzheimer's disease.
Number four stops colds in their tracks, the best way to stop a cold and developing sore throat is to eat an onion.
Number five may help keep blood sugar under control, onions contain the allele propyl disulfide oil of onion this oil acts in a way similar to how insulin helps balance blood sugar levels limited research shows that it helps to reduce blood glucose.
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