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5 HEALTH BENEFITS OF KIWI

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                                                  5 HEALTH BENEFITS OF KIWI 1-     It is packed with nutrients like vitamin-c, vitamin k, vitamin e, folate, and potassium. 2-     It also contains many antioxidants and is a good source of fiber 3-     Provides vitamin c to the skin , kiwi increases the body's collagen production with its high vitamin c content, collagen production fights the signs of aging that cause the skin to lose its elasticity in addition since kiwi contains plenty of vitamin C, it also helps repair damaged cells it prevents the skin from drying and to protect the skin from the damage caused by free radicals. 4-     It prevents aging protects from UV rays kiwi is among the fruits that delay aging with its antioxidant-rich structure one of the functions of antioxidants is to neutralize free radicals in the body and maintain the elasticity firmness and texture of the skin kiwi contains plenty of amino acids and with this feature it protects the skin fr

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