TIPS TO MANAGE MENTAL HEALTH
5 HEALTH BENEFITS OF KIWI
5
HEALTH BENEFITS OF KIWI
1- It is packed with nutrients like vitamin-c, vitamin k, vitamin e, folate, and potassium.
2- It also contains many antioxidants
and is a good source of fiber
3- Provides vitamin c to the skin, kiwi increases the body's collagen production with its high
vitamin c content, collagen production fights the signs of aging that cause the skin to lose its elasticity in
addition since kiwi contains plenty of vitamin C, it also helps repair damaged
cells it prevents the skin from drying and to protect the skin from the damage caused by
free radicals.
4- It prevents aging protects from UV rays kiwi is among the
fruits that delay aging with its
antioxidant-rich structure one of the functions of antioxidants is to
neutralize free radicals in the body and maintain the elasticity firmness and texture
of the skin kiwi contains plenty of amino acids and with this feature it
protects the skin from the sun's harmful rays and sun damage number three it
reduces asthma symptoms the high amount of vitamin c and antioxidants contained
in kiwi are known to reduce asthma symptoms.
5- It can improve lung function and prevent wheezing in children.
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